Easiest Way to Prepare Perfect Whole-wheat salmon pasta

Whole-wheat salmon pasta. This is a nutrient packed pasta dish that won't send your blood sugar on a roller coaster ride. Bring a large pot of salted water to a boil over high heat. Mediterranean Whole Wheat Pasta Salad with a Preserved Lemon, Caper and Thyme Dressingspaulyseasonalservings.

Whole-wheat salmon pasta This smoked salmon pasta has lots of bright lemon flavor that lightens the whole-wheat pasta. I followed the directions pretty closely but I added about a half cup of reserved pasta water and about a cup of chicken stock to prevent it from getting too dry. If you want it even healthier, sub whole wheat pasta instead. You can have Whole-wheat salmon pasta using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Whole-wheat salmon pasta

  1. Prepare 250 grams of whole wheat tagliatelle.
  2. You need 1 of chopped onion.
  3. You need 2 of garlic cloves.
  4. You need 20 grams of butter.
  5. You need 50 ml of dry white wine.
  6. You need 50 grams of sour cream.
  7. You need 80 grams of smoked salmon.
  8. It's 1 of the juice of half a lime.
  9. It's 1 tsp of fresh chopped dill.

While the pasta cooks, season your salmon fillets with salt and pepper to taste and bake it until cooked. Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. wholeliving.com. Multi-Grain Pasta with Sicilian Salsa Verde, Cabbage, and Haricots Verts. bonappetit.com. This is a whole wheat penne pasta tossed with fresh salmon, peas, shallots, a light cream sauce and Parmesan cheese.

Whole-wheat salmon pasta step by step

  1. .
  2. Cook the onion in the butter for about 3 minutes, then add the chopped garlic (the garlic needs less time to be cooked and it burns faster). Cook together for about 5-7 minutes(moderate heat).
  3. While cooking the onion and garlic boil the water for the pasta. Add a tablespoon of salt into the water, and when it starts boiling add the pasta( the cooking time should be specified on the package).
  4. I added the wine on the onion/garlic and cooked them for 5-8 more minutes. I put 3 tbs of the water the pasta boiled in on the onion. Added the sour cream, sprinkled with the dill-cooked for 2,3 minutes..
  5. At the end flake the salmon, add the lime juice and cook 2-3 more minutes..
  6. It would be even tastier with some parmesan sprinkled on top..

I'm cutting down on sugar, eating more fruits and vegetables, and subbing healthy grains like quinoa for white rice. As far as I'm concerned, those are some positive, healthy changes. Drain pasta & put in a saute pan. Saute with scampi sauce, salmon & diced tomatoes. Serve with a tossed salad or cooked vegetables and fruit of your choice.